How does cheerios lower cholesterol

But three bowls daily of regular Cheerios or 4 bowls of Honey Nut Cheerios are necessary to achieve these cholesterol-lowering results. One cup is equal to one serving, according to the Cheerios website. That is a LOT of Cheerios. Indeed, Daniel Edmundowicz, M. Cheerios have indeed been proven to lower cholesterol — for those who can eat bowls daily as part of a reduced calorie, low-fat diet.

But if you love Cheerios and can eat that much cereal daily, Cheerios or other cereals high in soluble fiber are a terrific heart-healthy choice that can indeed lower your cholesterol. If you want to find a breakfast option with a lot of soluble fiber — the key to lowering cholesterol — there are better choices than Cheerios. The FDA has approved a more general health claim that eating diets low in saturated fat and cholesterol, and high in fiber-containing fruit, vegetable, and grain products may reduce the risk of heart disease.

But the claims for Cheerios portrayed the mentioned diseases not included in the FDA-authorized claim and failed to mention the importance of eating a diet low in saturated fat and cholesterol. The FDA should also stop misleading claims for so-called 'whole grain' products that are mostly made with white flour and foods claimed to be made with fruit when they only contain trivial amounts of juice.

View the discussion thread. Skip to main content. When it comes to breakfast foods capable of lowering your LDL cholesterol, consider oatmeal, which also contains soluble fiber. According to the Mayo Clinic, one serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.

Adding fruits like banana or berries will give you even more fiber. But, soluble fiber isn't just something to incorporate into breakfast. Kidney beans, Brussels sprouts, apples and pears are also good sources of soluble fiber, according to the Mayo Clinic. Also be aware of foods that put you at risk for high cholesterol. For instance, a diet that's high in saturated and trans fats can raise your cholesterol levels, according to the Mayo Clinic.

Culprits include red meat , full-fat dairy products and commercially baked cookies and crackers. In addition, Mayo says that having obesity with a body mass index BMI of 30 or greater, smoking cigarettes and not exercising can also put you at risk for high cholesterol.

Health Managing Cholesterol Cholesterol Health. Brittany Leigh Anas. Brittany Anas is a freelance writer living in Denver, Colorado and specializing in lifestyle topics, including health and fitness. Eating Cheerios with fruit adds cholesterol-lowering soluble fiber to your diet.