Can you eat epsom salts

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One suggested health benefit is weight loss. Learn more about Epsom salt and review the…. For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines….

This is a detailed article about sugar alcohols and their health effects. They have several health benefits but can also cause digestive problems. Phenylalanine is an amino acid that your body uses to make important molecules.

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Risks and side effects of Epsom salt baths. All you need to know about Epsom salts. Read this next. Epsom Salt Foot Soak. Medically reviewed by Debra Sullivan, Ph. Medically reviewed by Gerhard Whitworth, R. Top 10 Healthy Cuisines from Around the World. Medically reviewed by Amy Richter, RD. It is involved in more than biochemical reactions that benefit your heart and nervous system. Many people do not consume enough magnesium.

Even if you do, factors such as dietary phytates and oxalates can interfere with how much your body absorbs 2. While magnesium sulfate has value as a magnesium supplement, some people claim that magnesium may be better absorbed via Epsom salt baths than when taken by mouth. Proponents of the theory point to an unpublished study in 19 healthy people. The researchers claimed that all but three of the participants showed higher blood magnesium levels after soaking in an Epsom salt bath.

However, no statistical tests were performed and the study lacked a control group 3. Adequate magnesium levels are essential for sleep and stress management , likely because magnesium helps your brain produce neurotransmitters that induce sleep and reduce stress 4.

Magnesium may also help your body produce melatonin, a hormone that promotes sleep 5. Low magnesium levels may negatively affect sleep quality and stress.

Some people claim that taking Epsom salt baths can reverse these issues by allowing your body to absorb magnesium through the skin. It appears to be helpful because it draws water into your colon, which promotes bowel movements 6 , 7. Most often, magnesium is taken by mouth for constipation relief in the form of magnesium citrate or magnesium hydroxide.

However, taking Epsom salt is also said to be effective, although it is not well studied. Nevertheless, the FDA lists it as an approved laxative. Adults are usually advised to take 2—6 teaspoons 10—30 grams of Epsom salt at a time, dissolved in at least 8 ounces ml of water and consumed immediately. You can expect a laxative effect in 30 minutes to 6 hours.

You should also know that consuming Epsom salt may produce unpleasant side effects, such as bloating and liquid stool 7. Some people claim that taking Epsom salt baths can reduce muscle soreness and relieve cramps — both important factors for exercise performance and recovery.

It is well known that adequate magnesium levels are helpful for exercise because magnesium helps your body use glucose and lactic acid 8. While relaxing in a hot bath may help soothe aching muscles, there is no evidence that people absorb bathwater magnesium through their skin 1. On the other hand, oral supplements can effectively stave off magnesium insufficiency or deficiency. Athletes are prone to low magnesium levels, so health professionals often recommend that they take magnesium supplements to ensure optimal levels.

While magnesium is clearly important for exercise, the use of bath salt to enhance fitness is not well researched. At this point, the supposed benefits are purely anecdotal.

Many people report that taking Epsom salt baths improves symptoms of fibromyalgia and arthritis. Again, the magnesium is deemed responsible for these effects, since many people with fibromyalgia and arthritis are deficient in this mineral. One study in 15 women with fibromyalgia concluded that applying magnesium chloride to the skin may be beneficial for reducing symptoms 9.

However, this study was based on questionnaires and lacked a control group. Its results should be taken with a grain of salt. Most of the purported benefits of Epsom bath salts are anecdotal. On the other hand, oral magnesium supplements may benefit sleep, stress, digestion, exercise, and pain in people who are deficient. While Epsom salt is generally safe, there are a few negative effects that can occur if you use it incorrectly.

This is only a concern when you take it by mouth. First of all, the magnesium sulfate in it can have a laxative effect. Consuming it may result in diarrhea, bloating, or upset stomach. If you use it as a laxative, make sure to drink plenty of water , which may reduce digestive discomfort. Furthermore, never take more than the recommended dosage without first consulting your doctor. Some cases of magnesium overdose have been reported, in which people took too much Epsom salt.