Can i get broader shoulders

Looking to learn how you can target each of your muscle groups appropriately and effectively — in addition to the shoulders? No worries. Click the button below to take my analysis quiz to discover the best program for you:. Well, although genetics will play some role in how wide your shoulders appear, you can definitely add further width to them by targeting a specific portion of the shoulder; the lateral deltoids.

Given that the lateral deltoids comprise the middle portion of your shoulders, adding more size to them will create the effect of wider looking shoulders. This article will point out exactly what those training mistakes are and more importantly, how you can fix them so that you can get broader, wider shoulders as quickly as possible.

However, while lateral dumbbell raises provide superior EMG activation of the targeted muscle, they do have a key disadvantage. This can be seen when analyzing the resistance curve of the movement. That means that sticking to dumbbells exclusively is not the best way to maximize the development of this muscle. Cable lateral raises can help solve this issue by providing more consistent tension on the side deltoids. The reason for this, is that the resistance is applied out to the side, rather than straight up and down.

This results in tension being applied throughout the whole raise: And if you don't have access to cables, use resistance bands which can also help provide tension laterally. To make the cable and dumbbell versions even more effective, you can slightly lean in the direction of the raise by hanging onto a pole with one hand as you perform the movement with the other arm.

So, as a summary of this point, to get the most out of these exercises and ensure optimal development of the side deltoids, you will want to perform both dumbbell and cable lateral raises.

This will allow you to reap the benefits that each exercise has to offer. Here are some of the best exercises for shoulders to get you started. Beginners should start with one set per exercise for the first week to reduce the risk of severe muscle soreness. Build up to 3 to 5 sets of 10 to 12 reps of each exercise, and rest between each set.

Fitness Workouts Upper Body Exercises. Debbie Strong. Debbie is an editor and writer who covers health, nutrition, fitness, and women's lifestyle topics. A dedicated routine of pull-ups and push-up variations can help you build bigger shoulders, even at home.

Video of the Day. Tip Beginners should start with one set per exercise for the first week to reduce the risk of severe muscle soreness. Basic Push-up. Use caution if you have heart problems, high blood pressure , or any other condition that may be affected by exercise.

It might be a good idea to start with a gentler routine, such as yoga, if you have high blood pressure. Build up gradually in terms of duration and intensity of workouts to prevent injury. Always use proper alignment and good posture when doing any workout.

Be cautious when starting a new workout program. If you have any special concerns or issues, talk to your doctor before beginning. Create a workout plan and stick to it. Start slowly and gradually increase the duration and intensity of your workouts as you get more fit.

Focus on your shoulders a few times a week. Balance out the rest of your workout routine to strengthen the rest of your body. Include cardiovascular exercise as well. Scaption, or scapular plane elevation, refers to raising the arms from the sides of the body and slightly forward. Scapular strength exercises can…. The behind-the-neck press gets a bad rap, but is it really all that bad?

Unlike some of the other moves, which have an emphasis on bulking your upper body, this movement really hones in on shoulder health, Bryant says. Your toes will be touching the ground. Return them to the hanging position. This is 1 rep. This is a combination of two exercises. Standing side raise How to do it: -Stand with your knees slightly bent, leaning forward with a dumbbell in either hand. To really stimulate your side delts, keep a slight bend in your elbows and then raise your upper arms out to your sides rather than out in front of your body.

This will ensure you build up overall shoulder thickness. You want to keep the motion controlled to get a good contraction in your shoulder in order to improve stability through the joint. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!