What kind of food triggers gout

Credit: Getty Images. There are actually several types of foods that may help protect against gout attacks. These include low-fat dairy foods, complex carbohydrates, coffee, and fruits, especially citrus fruits. You should also be sure to get 12 to 16 cups of fluid daily. You don't necessarily have to drink only water—you can choose non-sweetened juice, tea , and coffee too.

Next up: The foods to avoid. Read on for a list of potentially problematic eats. Credit: Istockphoto. Credit: Corbis. Organ meats, such as liver, kidneys, and sweetbreads, are a major no-no. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter This post was originally published on January 26, and updated for accuracy.

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Which Foods are Safe for Gout? Nutrition View All Articles. Nutrition Gout Diet Dos and Donts Maintaining a balanced diet, low in uric acid, is critical for lowering the risk of a gout attack.

Learn which foods and beverages you should eat and which ones to avoid. Nutrition Webinar: The Role of Diet in Gout Management Gout and nutrition experts will discuss how the true role of diet in gout management, as well as discuss how to prevent flares and how to make the best nutrition choices for overall health.

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Total purine and purine base content of common foodstuffs for facilitating nutritional therapy for gout and hyperuricemia. Biol Pharm Bull. Effect of dietary and supplemental omega-3 polyunsaturated fatty acids on risk of recurrent gout flares.

Arthritis Rheumatol. Boban M, Modun D. Uric acid and antioxidant effects of wine. Croat Med J. Uric acid and plant-based nutrition. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth.

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