What is the difference between pinto beans and refried beans

Studies show that when your overall calorie intake remains similar, high fat diets have weight loss results similar to those of low fat diets 24 , Refried beans made with lard contain saturated fat. However, a growing body of research suggests the opposite. Despite mixed results, most health experts and public health agencies recommend limiting saturated fat. To cut down on saturated fat in refried beans, look for low fat or fat-free versions. Vegetarian versions also tend to replace lard with plant oils, thus naturally reducing the saturated fat content.

Refried beans may be high in sodium, with 1 cup grams typically providing mg 6. The American Heart Association recommends getting 1, mg of sodium per day , with an upper limit of 2, mg — about 1 teaspoon of salt. Yet, the average American currently consumes 3, mg per day, exceeding the upper limit by a significant amount 29 , Excess sodium intake may cause high blood pressure , which may damage your heart and other organs, increasing the risk of heart attack and heart failure A recent review of human studies found that systolic and diastolic blood pressure decreased by 4.

The more sodium was reduced, the lower the blood pressure Refried beans may be high in calories, saturated fat, and sodium, which may obstruct weight loss goals, increase heart disease risk, and raise blood pressure. Pair refried beans with nutrient-dense foods like salsa, whole wheat tortillas, and chopped vegetables. If buying canned versions, choose low fat, fat-free, or low salt products. Complement refried beans with nutrient-dense foods like veggies and whole grains.

Refried beans are pinto beans that are pan-fried in lard and salt. Common variations use kidney beans or black beans, plus plant oil instead of lard.

Beans are high in minerals and fiber that may boost your digestive health and reduce your risk of type 2 diabetes and high blood pressure. Yet, since refried beans often contain added fat and salt, they may be higher in calories, saturated fat, and sodium than other beans.

These factors may impair your weight loss goals, raise your risk of heart disease, and increase your blood pressure levels. As such, the cooking method matters. For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines…. This is a detailed article about sugar alcohols and their health effects.

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This article explores the environmental and…. For optimal health, it's a good idea to choose the foods that contain the most nutrients. You can reheat them easily in individual portions, or serve them as a side dish, topping, or dip—check out our 7 recipes for refried beans, and incorporate this simple kitchen staple into your dinner rotation ASAP. This classic recipe for refried beans has black beans, garlic, salt, and chopped white onion, and suggests that you use vegetable oil or lard to fry the beans.

Make a double batch so that you have leftovers to use in burritos, tacos, or nachos. Get our Refried Black Beans recipe. Combine dried beans, spices, garlic, and water and let them cook until all the water is absorbed. Then you can puree the beans directly in the slow cooker. Get the recipe. Get our Warm Cheesy Bean Dip recipe. Crunchy tostadas filled with creamy refried black beans are a quick and easy dinner option, and good for feeding a crowd—set up a toppings bar so everyone can customize to their taste.

Store-bought rotisserie chicken adds some heft, but you can simply leave it off ditto the queso fresco for a vegan meal. Get our Easy Rotisserie Chicken Tostadas recipe. Two slices of bacon makes these refried beans better than all the rest—season with chili powder, cayenne, and fresh cilantro and serve immediately. In several regions of Brazil, black beans are a very popular bean and is used in the national dish, feijoada. There are many other dishes that call for black beans as well.

Especially for those who want to experiment with cooking, texture is one important distinction between the two beans. Being slightly smaller, and having a firm, al dente texture, black beans have a firmer texture and commonly used in soups, because they can stand up to high temperatures and resist moisture that might turn other beans mushy. Black beans are often described having a similar texture as mushroom texture. Pinto beans are excellent for mashing and do have a similar texture to that of a boiled potato.

Though they are essentially plants that offer beans as fruit, both pinto and black beans come from leguminous plants. Similar plants produce edibles like peanuts, tamarind, and lentils. Though you could use dried or fresh beans as seeds if you intend to grow beans in your garden, the beans essentially define the plant they come from.

Used extensively by indigenous populations there, the black bean originated in Central and South America. During the 15th century by Spanish explorers, the bean was transported to Europe. Migrating indigenous tribes took the pinto as far north as Colorado. Pinto beans are the most popular bean in Mexico and North America and are a staple.

Named for the signature color, black beans do not change when cooked.