Can you hummus when pregnant

Turn to nuts. Nuts are great to munch on during pregnancy, since they provide protein, fiber, healthy fat and minerals. Talk to your doctor about taking a supplement to make sure you get enough of these essential fats. Not only is eating nutritious food good for you and your baby, it also can ease some of the discomforts of pregnancy. A balanced diet can help minimize symptoms such as nausea and constipation.

You can find different flavored versions of roasted chickpeas, fava beans and soybeans at the store, or make a batch at home. Beans have folic acid, which is key for pregnant women because it reduces the chance of spinal cord birth defects. During pregnancy, you need one and a half times the usual amount of iron. Low iron, or anemia, is the most common nutritional deficiency among pregnant women. To increase the absorption of iron in beans, pair them with a food high in vitamin C such as sliced bell peppers, oranges, melon or strawberries.

One caveat: Packaged dried bean snacks have variable amounts of sodium. Excess sodium intake causes you to retain water and can lead to swelling. Eat these in moderation. If you see sudden signs of swelling, talk to your doctor.

It could be a sign of preeclampsia, a potentially dangerous pregnancy condition. As discussed above, hummus is particularly susceptible to contamination with bacteria. This can happen at any stage. For example, in the raw ingredients, at the factory during manufacture, when being packaged, or more commonly, in storage even under refrigeration. The overall risk of contamination is low, due to strict food standards in many countries. However, store-bought hummus has been the subject of significant food recalls over the past few years.

Due to the frequency and nature of these recalls, I would caution against eating shop-bought hummus in pregnancy. One of the main sources of confusion about hummus lies in the fact that different countries give different advice to pregnant women. The advice in New Zealand is the opposite, advising pregnant women to avoid both completely, as well as other dips containing tahini source: NZ MPI. If you also make the tahini yourself, even better. This recipe also includes how to make your own tahini.

Two things contribute further to the safety of the hummus. Women now urged to avoid fresh juice and hummus during pregnancy. Foods like sushi and soft cheeses have long been on the list of forbidden foods for expecting mums, but a new warning has been issued for a surprising product.

Pregnant women are being urged to avoid fresh, unpasteurised juice and products with tahini, including hummus , in updated advice issued by Food Standards Australia and New Zealand. Symptoms can be as mild as fever, headache, nausea, and diarrhea, but listeria can also trigger meningitis swelling around the brain or encephalitis brain infection.

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